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Live. Breathe. Do Yoga.
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Vinyasa Flow Sequences to feed the spirit.
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Yoga for Fertility Vinyasa Sequences and a lecture with Dr. Randine Lewis
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This children's book shares the love of yoga using fun and playful activities that weave in stories from India. Its intention is to engage people of all ages to learn more about yoga, Indian history and culture, and universal moral principles that can bridge cultural differences. We hope that parents and teachers will work and play side-by-side with children to read the stories and participate in the activities in this book. Children will love seeing you do the yoga poses and breathing practices, and you will be modeling that these are life-long practices that can benefit everyone.